Karen Weston

My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences.

Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles.

I encourage self-reflection and the development of insight into one's inner world. Through deep exploration, clients gain awareness of their unconscious motivations, defense mechanisms, and recurring patterns, facilitating personal growth and change.

Psychodynamic counselling focuses on long-term transformation rather than quick-fix solutions. Personal growth takes time and commitment and through consistent therapy, clients can cultivate lasting change and develop a more fulfilling life.

I have a number of years experience working with trauma, self-harm, relationships, sexuality, grief, anxiety, depression and addiction on a one-to one basis with adults of all ages.
Contact Karen here